Eczema is a result of your body trying to get rid of toxins. With that being said, one of the best tasting foods like dairy have to be removed from your diet, if you really want to see some real changes. Dairy is horrible for the body in general, and offers no nutritional value. Dairy causes the body to produce excess amounts of mucus, as it is a foreign object to the body. Don’t get it twisted, my family loves dairy and everything it has to offer to our taste buds. This includes ice cream, cheese, cream cheese, milk and everything in between. Unfortunately for my son, many of these items had to be removed from his diet inorder to improve is eczema condition.